Chi Kung & Tai Chi
Bring balance and harmony to body and mind with these energizing movements.
Personal Training
By creating an individual programme, we'll help you to achieve your goals.
Mountain Hikes
Breathtaking hikes in the mountains of Andalucia.
Guided Mediation
Return the mind to its natural state of calm via our daily class.
Body Composition Analysis
Bioelectrical Impedance Analysis enables you to discover your weight and more importantly Body Fat percentage.
Bodyweight Class
No weights, no worries! Head to toe training using nothing more than your own bodyweight.
Nutritional Advice
Food Diary analysis will enable you to avoid any dietary pitfalls with the aid of a calorie and macronutrient breakdown.
Spa Treatments
What better way to indulge the senses and relax those muscles than with one of Spa Balnearia's treatments. Ranging from Chocolate or Golden Wrappings to relaxing and rejuvenating massages.
and much more.
For more information on our Retreat availability please contact info@clublight.net
If you are already living on the Cost del Sol then our team of Personal Trainers can get you into shape. We have trained with people from ages 18 to 84 between Malaga to Sotogrande. Our understanding of how the body works will enable you to enable you to get the most out of your workouts and bring you closer to achieving your fitness goals. Click here (insert links to PT ) for more information on our services including Nutritional Advice, Group Training and Tai Chi Chuan classes.
